1.50 credits/ All levels

Sweating index: 0 (0 = No sweat, 5 = Sweat a lot)

讓瑜伽療癒您的身心靈。
空中療癒瑜伽是藉著瑜伽吊床作為支撐，讓脊椎在毫無壓力下做出一系列溫和又到位的伸展動作，並透過停留在動作裡，深深地打開身體的結締組織，同時舒展筋骨，椎間盤的壓力減小了、關節空間增加了、崩緊的肌肉舒緩了，一系列的痛症例如：腰背痛、坐骨神經痛、肩膊痛等症狀便得以舒緩。
此課程適合想找回安穩、平靜、舒服伸展感覺而又完全沒有空中瑜伽經驗的你。

Let yoga heal your body and mind.
We use a hammock to support our movement in Aerial Therapy class. We allow our spine to relax to it’s maximum length while we are doing a series of gentle movements. By staying in these postures, our deepest connective tissues can be messaged and stretched.
By giving more spaces to our joints and intervertebral discs, not only the tight muscles can be relieved but also a series of pains such as low back pain, sciatica, shoulder pain can be relieved.
This class is suitable for those who want to find a sense of mental stability, calm and inner peace by doing gentle and long stretching. No need to have any experience in aerial yoga as it’s a different concept.
The Aerial Therapy Rules:
-No tank tops. MUST wear a t-shirt that cover the armpits. (A close-fitting t-shirt or one that tucks into your pants will keep you from flashing in the class during an inversion.)
-No jewelry

1.50 credits/ All levels

Sweating index: 3/5 (0 = No sweat, 5 = Sweat a lot)

椅子瑜伽是以舒緩柔和的形式，利用椅子的輔助幫助我們穩定地進入動作並且藉由呼吸的配合，讓我們能夠既安全又舒適地深度體驗每個瑜伽動作。
藉由椅子代替瑜伽墊，加深我們的伸展並且協助我們做到一些平日未能做到的高難度動作，效果超乎你所有的想像。
此課程適合所有程度及狀態的學生。
Chair yoga uses the assistance of a Yoga Chair to help us enter the Yoga Posture steadily in a soothing and gentle form. Through the coordination of breathing, we can safely and comfortably experience each movement in depth.
Chair can be used instead of yoga mat to deepen our level and assists us in doing some difficult Asanas that can be done conveniently. The effect is beyond your imagination.
This course is suitable for students of all levels and states./ All levels
Sweating index: 3/5 (0 = No sweat, 5 = Sweat a lot)
椅子瑜伽是以舒緩柔和的形式，利用椅子的輔助幫助我們穩定地進入動作並且藉由呼吸的配合，讓我們能夠既安全又舒適地深度體驗每個瑜伽動作。
藉由椅子代替瑜伽墊，加深我們的伸展並且協助我們做到一些平日未能做到的高難度動作，效果超乎你所有的想像。
此課程適合所有程度及狀態的學生。
Chair yoga uses the assistance of a Yoga Chair to help us enter the Yoga Posture steadily in a soothing and gentle form. Through the coordination of breathing, we can safely and comfortably experience each movement in depth.
Chair can be used instead of yoga mat to deepen our level and assists us in doing some difficult Asanas that can be done conveniently. The effect is beyond your imagination.
This course is suitable for students of all levels and states.

0.5 credit/ All levels

Sweating index: 0 (0 = No sweat, 5 = Sweat a lot)

《1分鐘的呼吸次數小測驗》
一吸一吐，算一次呼吸。你在1分鐘內可以呼吸幾次呢？
 
解析:
3〜5次：非常好
5〜9次：良好
10〜15次：普通
多於15次：呼吸狀況不佳，太淺容易有胸悶，吸不到氣的恐慌，長期下來容易形成身心症，身體的狀況影響心理，最後演變成惡性循環，身心都處在疲勞狀態。
 
你知道原來呼吸也有得學的嗎?
你知道好的呼吸可以治百病嗎？
 
除了在恆常的課堂上我們有加入五至十五分鐘的呼吸法外，由9月份開始我們正式推出瑜伽呼吸法課堂。

你懂呼吸嗎？
當然懂！否則如何生存？
 
你懂真正的呼吸嗎？
什麼是真正的呼吸？難道有假的呼吸嗎？
 
你懂得如何以正確的呼吸有效提升你的生活品質嗎？
這.....
 
在古代經典中有一個譬喻， 人的一生，呼吸有一定的次數，因此必須學懂慢慢使用，若呼吸淺而急促，次數消耗過多，生命就容易燃燒殆盡，所以既深且長的呼吸才是王道。
 
現代人因為腹部無力而吸到氣，越是吸不到氣越會用盡所有的力氣去呼吸，因此所有相關的肌肉都會變得緊張起來，特別是脖子前端的胸鎖乳突肌、側面的斜角肌，上背部的斜方肌、胸口的外肋間肌和大小胸肌和腋下的前鋸肌等，這些肌肉經常緊繃會造成我們外表上的改變，例如：脖子變短、肩變厚、上背緊、胸口悶，而這些地方輕輕按按也會覺得痛，甚至留有瘀青痕跡。
 
呼吸要用對肌肉，否則會造成頸緊酸痛、胸悶、甚至憂鬱等問題。如果以錯的方法呼吸，身體會長期處於缺氧狀態。而好的呼吸可以治百病，因此學會正確的呼吸才能保健康。
 
瑜伽重視腹式呼吸，因為可以幫助我們的“腹腦”越來越靈活，同時活化“迷走神經”。讓我們的思緒逐一沉澱，最後進入身心放鬆、照見實相的境界。
 
課堂會由最基本的腹式呼吸法開始，慢慢把瑜伽各種不同的呼吸法介紹及學員。
 
讓Amanda帶領你以30分鐘的體驗改寫餘下一天23.5小時的生活質素。

1.5 credit/ All levels

Sweating index: 0 (0 = No sweat, 5 = Sweat a lot)

課堂由柔和伸展開始，藉此預防及舒緩與關節、消化系統、呼吸系統和神經系統有關的身體疾病。隨後進行簡單的呼吸及冥想練習。最後，您將舒舒服服地躺下，練習歷史悠久的瑜伽休息術中，隨著聲音的導引，帶領你進入完全放鬆身體的狀態。

什麼是瑜伽休息術？
瑜伽休息術是一種身體完全放鬆的狀態，通過一系列有系統地的引導，讓你有意識地進入內心世界。

帕坦加利的《瑜伽經》中提及瑜伽的八個階段。其中第五階段為感官內斂，把感官(視覺， 聽覺，嗅覺，味覺，觸覺) 從外在的事物轉往內用心去感覺。藉著感官內斂，感官會受你控制，心靈將得到自由。

在瑜伽休息術裡，你的四種感官(視覺，嗅覺，味覺，觸覺) 將處於靜止內斂狀態，只有聽覺仍保留以聆聽引導。

為什麼要練習瑜伽休息術？
瑜伽休息術是與瑜伽體式練習截然不同的練習。 僅通過掃描身體及有意識的呼吸，讓神經系統平靜，從而減輕壓力並改善健康狀況。它提供了一個向內探索的空間，讓長期積累及深藏已久的負面情緒得以釋放。

課堂後你將會感到思想更清晰、與自己內心連結，從而感受自身內在的喜悅。

瑜伽休息技術讓你更有能力掌控自己的生命，並朝著更健康和快樂的人生進發。

需要準備些什麼？
穿著寬鬆的衣服，並帶備一條可以遮蓋身體的毛巾。

瑜伽休息術是一種被動的傳統瑜伽練習，無論你是什麼年紀，完全沒有瑜伽經驗或擁有豐富瑜伽經驗者都適合參加。

此課堂以廣東話進行。

This class will begin with gentle stretching which helps to prevent and cure, to a certain extent, common physical ailments related to the joints, the digestive system, the respiratory system and the nervous system.

Following by simple breathing exercises and guided meditation.
Then you are invited to rest comfortably in savasana and let go completely. All you have to do is follow the voice that is guiding you.

What is Yoga Nidra?
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (the fifth element among the Eight stages of Patanjali's Ashtanga Yoga in Yoga Sutra) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.

Benefits:
Yoga Nidra is very complementary to physical yoga practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. You will be more clarity, connection and joy.
It offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

Language: Chinese

1 credit/ All levels

Sweating index: 1 (0 = No sweat, 5 = Sweat a lot)

利用瑜伽輪及瑜伽圈的特性幫助學員打開每一個關節、放鬆每一塊肌肉、伸展每一吋肌膚，輕輕鬆鬆達到伸展目的。幫助您安全地探索未知的伸展領域，開發身體更多的可能性。新頴好玩的一堂課，讓你疲勞盡失、身心舒暢。 瑜伽圈及瑜伽輪絕對是最好的工具幫助您達到最佳拉伸效果。
 
Yoga Wheel and Yoga Ring are the best tools for stretching and opening up the stiff joints and relieve muscle tension. By the unique characteristics of Wheel and Ring, students can stretch deeper and explore more possibilities for opening up their bodies. It is a fun and safe class to make you relax and reduce tension stored inside your muscles due to the stress and poor postures. The combination of Yoga Wheel and Ring are definitely the best tools helping you stretching and reach your maximum capacity.
 
Exclusive @Lazycatyoga®

1 credit/ All levels

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)

 
基礎課堂帶您由淺入深進入好玩的瑜伽世界。
課堂上Amanda會解釋如何正確地做好每一個式子，並教您基本的呼吸和冥想技巧。
您會一步一步學習以下的體式: 站立、後彎、坐姿、扭轉、前彎、髖關節開啟、簡單的倒立和手臂平衡。 您亦會明白核心群肌肉訓練與減輕痛症及幫助您做到更深入的式子的關係。
漸漸地您的身體開始進行自我療癒，您會重新找回平衡和諧的身心，從而，您會感到更強壯、更健康、更快樂！
適合初學者及擁有小許瑜伽練習經驗的人。
 
A fundamental class which takes you to the fun Yoga world.
Our teacher Amanda will explain how to do each Asana correctly and teach you basic breathing and meditation skills.
You will learn the following Asanas step by step: standing, back bend, sitting, twisting, forward bending, hip opening, simple handstand and arm balance. You will also understand how important it is to train up your core group muscles as it can help relieve the pain and achieve a deeper Asanas.
 
Gradually your body will begin to heal itself, and you will regain your balance and harmony. From then on, you will feel stronger, healthier and happier!

1.5 credits / Intermediate to Advanced

Sweating index: 5 (0 = No sweat, 5 = Sweat a lot)
 
 
精進以傳統的哈達瑜伽作為基礎，配合Amanda老師15年持續不斷的練習及教學經驗進行全面指導。90分鐘的課程包括呼吸法、體位法及靜心練習。同時包括動作示範及詳細講解。通過練習，學生有機會衝破他們的舒適區域，探索自身潛能，誘發無限的可能性。
越是簡單的動作越是要認真及細膩地做這就是進階者與初學者的分別。
這是一場超越身體和心理的時空之旅。
適合瑜伽導師及對瑜伽有濃厚興趣加上持續練習超過一年者。
 
Advanced Yoga is based on traditional Hatha Yoga and is fully guided by Amanda who has over 15 years of continuous practice and teaching experience.
The 90-minute class includes Asanas, Pranayama and Meditation practice.
It gives students an opportunity to reach beyond their comfortable zone, let them explore more and go deeper physically and mentally through the practice. 
Demonstrations and explanations will be provided.
Suitable for yoga instructors and those who has desire to go deeper in their practice plus continuous practice for more than one year.

1.5 credits / Intermediate

Sweating index: 3 (0 = No sweat, 5 = Sweat a lot)
 
 
你的瑜伽練習有沒有帶領你進入身體及呼吸連結的境界？ 
在細緻的引導下緩緩地進行基本傳統瑜伽練習，使練習者在體位法上獲得最大效益之餘，配合調息法及靜心練習令身心放鬆，達至身心靈和諧、合一。 

*適合有半年以上瑜伽經驗的學員。初學者亦可以參加，但有可能會跟得比較吃力。 

課程包括: 
1. 調息 
2. 靜心 
3. 基本式子 
4. 基本串連 
5. 基本倒立 
6. 核心訓練 
7. 伸展 
8. 瑜伽深層休息 

對象: 
1. 對傳統瑜伽練習有興趣的你 
2. 已掌握基本式子技巧的你 
3. 想從基礎進入中階學習的你 
4. 在練習中停滯不前的你 
5. 想回歸基礎練習的經驗練習者及瑜伽導師 

Does your yoga practice help you connect with your body and your breathing? In this class you will experience a traditional, basic and gentle yoga practice using clear and detailed guidelines designed to achieve maximum benefits from the yoga postures. In addition, the class will lead you through pranayama and meditation practice to balance your body and mind, experience deep relaxation mentally and physically, and help you feel harmony and reconnect to your inner peace. 

* The course is designed for students who have more than a half year of yoga experience. Beginners are also welcome to join, but it may be a bit challenging to follow. 

Class includes: 
1. Pranayama 
2. Meditation 
3. Basic Asanas 
4. Simple Vinyasa 
5. Basic Inversion 
6. Core Training 
7. Stretching 
8. Yoga Nidra 

Suitable for those: 
1. Who are interested in traditional yoga practice. 
2. Who have learned basic asanas. 
3. Beginners who want to enter the intermediate level. 
4. Who are looking for a breakthrough in their yoga practice. 
5. Experienced practitioners and yoga instructors who want to return to basic practice.

1 credits / All level

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)

陰和陽是道家的概念，描述了事物中存在的兩種相對性質。
陰代表內在、被動、冷靜，是一種向下扎根的能量，如月亮一般恬靜；
陽代表外在、活力、溫暖，是一種向上提升的能量，太陽一般熱情。

課堂混合陰陽兩種瑜伽風格：陰瑜伽中各種體式將被動地保持更長的時間，藉此伸展身體深層的結締組織和關節。 陽瑜伽則着重喚醒和加強肌肉力量，藉此加快血液循環和加強我們身體的柔韌性，是一種積極進取的練習。

For balancing energy, flexibility and strength

Blend two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

1 credit/ Beginner to Intermediate
 
Sweating index: 3 (0 = No sweat, 5 = Sweat a lot)

有想過以瑜伽式子配合音樂讓身體隨著拍子舞動起來嗎? 只要您對瑜伽式子有基本認識，就可以逐步跟上步法！簡單易學，不須要有節制感只須要動起來。您準備好揮發汗水，增強血液循環，改善關節靈活性，喚醒身體每個細胞了嗎？
 
 
由Amanda老師原創，每一次都為您帶來驚喜，引領您進入百變的瑜伽世界！
 
It is a fun class with lots of sweat and laughs.
Start and end with stretching, base Asanas introduction.
As long as you have basic understanding of Yoga movements, you can gradually follow the steps, let the body move with the beat, enhance blood circulation, improve joint flexibility, and awaken every cell.
Created by teacher Amanda. The class will bring you surprises every time and lead you into the amazing world of Yoga.
Let’s move!!

1 credits/ All levels

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)
 
 
好處：
- 改善寒背
- 改善因背椎孤度消失引發的痛楚
- 改善肩背因僵硬而帶來的痛楚
- 訓練肩膊的靈活性
- 訓練肩椎柔軟度，更容易掌控後彎動作
- 有助舒緩因輕微椎間盤突出而帶來的各項不適
當我們以瑜伽輪做出各種瑜伽動作的時候，有的困難了、有的容易了，為一直以傳統方式練習的我們帶來嶄新的啟發；而當我們躺在其上，這後彎神器承托了我們整個背部，幫助我們伸展胸椎及腰部肌肉，令原本僵硬及及繃緊感頓時消失，特別適合長時間使用電腦或從事文書工作的您。
 
*如果你有任何嚴重的脊柱毛病，請先咨詢你的醫生。

Benefits:
-Relieve the pain caused by the disappearance of the spinal curve
-Train up the flexibility of the back to handle backbend pose
-Relieve the discomfort caused by stiff shoulders and back
-Improve rounded back
-Train up the flexibility of the shoulders
-Relieve the discomfort caused by mild disc herniation
Yoga Wheel is designed to help stretching and releasing tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. It is especially suitable for those who have stiff shoulders and back or use computer for long period of time.

*Please consult your doctor before taking any wheel class if you have any spinal fusions.

1 credit/ Intermediate

Sweating index: 3 (0 = No sweat, 5 = Sweat a lot)
 
 
“哈”代表太陽、”達”代表月亮。
哈達並不是一種派別而是傳統的瑜伽練習，是陰陽、剛柔的結合。
課程著重提升學員的精神與肉體的健康，令身體與精神得到淨化，與最好的自己相遇。
您會學到傳統的體位法(Asanas)及調息法(Pranayama)，兩者配合可以增強身體的力量、柔韌性、改善內臟及心肺功能，排走體內毒素及淨化身心。
定期練習更會帶來數之不盡的好處包括：增加靈活性、增加肌肉張力和力量、改善您的循環和心臟健康、提高睡眠質素、提高能量水平、提高運動表現、減少運動傷害、改善姿勢、改善焦慮和抑鬱式症狀、改善慢性疼痛及釋放改善心情的內啡肽。
 
“Ha” represents the sun and “Tha” represents the moon.
Hatha Yoga is the most traditional yoga practice; a combination of yin and yang, rigid and soft.
Class focuses on improving both mental and physical health and purifying the body and spirit.
You will learn the traditional Asanas and Pranayama, which can enhance the body's strength, flexibility, improve internal organs and cardiopulmonary functions, remove toxins from the body and purify the body and mind.
Regular practice brings countless benefits include increasing flexibility, muscles tone and strength;  improving circulation, heart health, sleeping quality, energy levels, athletic performance; reducing sports injuries, and improve posture. Improving anxiety and depressive symptoms, chronic pain, releasing endorphins and improve mood. Ready to meet the best of yourself?

1 credits/ All levels

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)
 
在輕鬆的狀態中有意識地把目標肌肉及肌腱拉長，令肌肉內的肌肉纖維得以伸展，同時利用牽張反射放鬆肌肉。可改善不良姿勢，減低因肌肉繃緊而引起的疼痛，增強身體靈活度及柔軟度從而減低受傷機會及延緩老化。肌肉久不伸展會僵硬，血管受壓迫下身體積聚的廢物代謝受阻下不易減脂，拉筋可以將緊繃的肌肉拉鬆及伸展，使身體曲線修長及增加柔軟度。 
 
This class featuring different techniques to help students stretching and opening up their joints safely. The aim is to relax the muscles and tendons after stretching, of course the mind will be more relax when the body is not stiff anymore.
 
This is a great complimentary class for those who have a powerful practice style and will be useful for practitioners who struggle with stiffness.
 
It can correct bad posture, reduce the pain caused by muscle tension, enhance the flexibility and softness of the body, thus reducing the chance of injury and could delaying aging.

1 credits/ All levels

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)

根據人體的經絡穴位，以筋膜原理設計出來的瑜伽圈課程保證是獨一無二，新穎好玩的。 學員可以從這一小時的課堂獲得最大的得著。 

課堂上我們藉著瑜伽圈刺激我們身上的穴位，產生身體能量，沿着不同的經絡，傳導到它相應的臟腑組織。輔以瑜伽的體式：包括暖身動作、流動式子、站立式子、平衡式子、 強化腹部肌肉動作、坐姿及背部著地的中和式子、最後加上溫和的舒筋活絡陰瑜伽動作及大休息作為總結。 

以瑜伽圈作為工具不但可以幫助學員加強平衡感和提升柔軟度，同時可以進行更深入的力量訓練， 這絕對是一堂全面的瑜伽課堂，讓您獲得滿足感之餘同時充滿趣味性 。

This class is designed according to the meridian and acupoint of the human body, it is fun and unique. If you only have only one hour to practice during the busy days, this class will meet your expectation in sweat, stretch and release tension. Using the Yoga Ring as a tool to deepen your practice, this is definitely a comprehensive yoga class which makes you feel satisfied and full of fun by the end of the practice.

1 credits/ Beginners
 
Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)

專為初學者而設的溫和瑜伽，亦適合常規學生回歸基本練習。 
課程包括引入基本的呼吸及冥想練習，以拉筋舒展來活動身體的關節及肌肉，亦會教你簡單的瑜伽式子及拜日式。 

來讓自己徹底放鬆，身心煥然一新，感受內心的快樂與平靜。
 
A gentle yoga sequence designed for new joiners and regular yoga participants who are willing to practice with a beginner’s mind. 
The class includes simple breathing techniques, introduction to meditation, stretching to relax joints and muscles, basic Asanas and entry-level sun salutation. 

Great for total relaxation, refreshing body and mind, creating space for joy and inner peace. 

1.5 credits/ All levels

Sweating index: 3-4 (0 = No sweat, 5 = Sweat a lot)
 
An aerial yoga which a combination of traditional yoga floor poses and postures done on a hammock suspended at waist height. The practice creates new experience on traditional poses with additional benefits: with the help of gravity there is little pressure or stress on the joints especially the spine. A comfortable t-shirt will be a good choice and definitely on big meal before departure. 
 
It is not recommended to join aerial yoga if you have heart disease, cardiac dysrhythmia, blood pressure problem, retinal detachment, glaucoma, conjunctivitis, taking anticoagulants, extreme obesity, hernia, otitis media, glass bone, pregnancy, drunk, taking drugs, after surgery, menstruation with heavy blood flow or motion sickness unless you have consulted your doctor. 

憑藉空中繩索吊床的輔助，在空中做出各種瑜伽式子，借助地心吸力達到身體深層伸展及精神上的方鬆。加速頭部血液循環，改善睡眠質素，放鬆脊椎，改善不良姿勢，暢通淋巴及去水腫。 

如果您患有心臟病、心律失常、血壓問題、視網膜脫離、青光眼、結膜炎、服用抗凝血劑、極度肥胖、疝氣、中耳炎、玻璃骨、懷孕、醉酒、服用藥物中、手術後、月經期間有嚴重出血情況或暈車，不建議參加空中瑜伽，除非您已諮詢過您的醫生。

Aerial Yoga Rules 
-No tank tops. MUST wear a t-shirt that cover the armpits. (A close-fitting t-shirt or one that tucks into your pants will keep you from flashing the class during an inversion.) 
-No jewelry. 
-Please arrive 5 to 10 minutes early to find the appropriate length fabric.