Aerial Therapy 空中療癒

1.50 credits/ All levels

Sweating index: 0 (0 = No sweat, 5 = Sweat a lot)

讓瑜伽療癒您的身心靈。
空中療癒瑜伽是藉著瑜伽吊床作為支撐，讓脊椎在毫無壓力下做出一系列溫和又到位的伸展動作，並透過停留在動作裡，深深地打開身體的結締組織，同時舒展筋骨，椎間盤的壓力減小了、關節空間增加了、崩緊的肌肉舒緩了，一系列的痛症例如：腰背痛、坐骨神經痛、肩膊痛等症狀便得以舒緩。
此課程適合想找回安穩、平靜、舒服伸展感覺而又完全沒有空中瑜伽經驗的你。

Let yoga heal your body and mind.
We use a hammock to support our movement in Aerial Therapy class. We allow our spine to relax to it’s maximum length while we are doing a series of gentle movements. By staying in these postures, our deepest connective tissues can be messaged and stretched.
By giving more spaces to our joints and intervertebral discs, not only the tight muscles can be relieved but also a series of pains such as low back pain, sciatica, shoulder pain can be relieved.
This class is suitable for those who want to find a sense of mental stability, calm and inner peace by doing gentle and long stretching. No need to have any experience in aerial yoga as it’s a different concept.
The Aerial Therapy Rules:
-No tank tops. MUST wear a t-shirt that cover the armpits. (A close-fitting t-shirt or one that tucks into your pants will keep you from flashing in the class during an inversion.)
-No jewelry