Aerial Yoga 空中瑜伽

1.5 credits/ All levels

Sweating index: 3-4 (0 = No sweat, 5 = Sweat a lot)
 
An aerial yoga which a combination of traditional yoga floor poses and postures done on a hammock suspended at waist height. The practice creates new experience on traditional poses with additional benefits: with the help of gravity there is little pressure or stress on the joints especially the spine. A comfortable t-shirt will be a good choice and definitely on big meal before departure. 
 
It is not recommended to join aerial yoga if you have heart disease, cardiac dysrhythmia, blood pressure problem, retinal detachment, glaucoma, conjunctivitis, taking anticoagulants, extreme obesity, hernia, otitis media, glass bone, pregnancy, drunk, taking drugs, after surgery, menstruation with heavy blood flow or motion sickness unless you have consulted your doctor. 

憑藉空中繩索吊床的輔助，在空中做出各種瑜伽式子，借助地心吸力達到身體深層伸展及精神上的方鬆。加速頭部血液循環，改善睡眠質素，放鬆脊椎，改善不良姿勢，暢通淋巴及去水腫。 

如果您患有心臟病、心律失常、血壓問題、視網膜脫離、青光眼、結膜炎、服用抗凝血劑、極度肥胖、疝氣、中耳炎、玻璃骨、懷孕、醉酒、服用藥物中、手術後、月經期間有嚴重出血情況或暈車，不建議參加空中瑜伽，除非您已諮詢過您的醫生。

Aerial Yoga Rules 
-No tank tops. MUST wear a t-shirt that cover the armpits. (A close-fitting t-shirt or one that tucks into your pants will keep you from flashing the class during an inversion.) 
-No jewelry. 
-Please arrive 5 to 10 minutes early to find the appropriate length fabric.