Move with me 舞動瑜伽

1 credit/ Beginner to Intermediate
 
Sweating index: 3 (0 = No sweat, 5 = Sweat a lot)

有想過以瑜伽式子配合音樂讓身體隨著拍子舞動起來嗎? 只要您對瑜伽式子有基本認識，就可以逐步跟上步法！簡單易學，不須要有節制感只須要動起來。您準備好揮發汗水，增強血液循環，改善關節靈活性，喚醒身體每個細胞了嗎？
 
 
由Amanda老師原創，每一次都為您帶來驚喜，引領您進入百變的瑜伽世界！
 
It is a fun class with lots of sweat and laughs.
Start and end with stretching, base Asanas introduction.
As long as you have basic understanding of Yoga movements, you can gradually follow the steps, let the body move with the beat, enhance blood circulation, improve joint flexibility, and awaken every cell.
Created by teacher Amanda. The class will bring you surprises every time and lead you into the amazing world of Yoga.
Let’s move!!