Practice with me 基礎瑜伽

1 credit/ All levels

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)

 
基礎課堂帶您由淺入深進入好玩的瑜伽世界。
課堂上Amanda會解釋如何正確地做好每一個式子，並教您基本的呼吸和冥想技巧。
您會一步一步學習以下的體式: 站立、後彎、坐姿、扭轉、前彎、髖關節開啟、簡單的倒立和手臂平衡。 您亦會明白核心群肌肉訓練與減輕痛症及幫助您做到更深入的式子的關係。
漸漸地您的身體開始進行自我療癒，您會重新找回平衡和諧的身心，從而，您會感到更強壯、更健康、更快樂！
適合初學者及擁有小許瑜伽練習經驗的人。
 
A fundamental class which takes you to the fun Yoga world.
Our teacher Amanda will explain how to do each Asana correctly and teach you basic breathing and meditation skills.
You will learn the following Asanas step by step: standing, back bend, sitting, twisting, forward bending, hip opening, simple handstand and arm balance. You will also understand how important it is to train up your core group muscles as it can help relieve the pain and achieve a deeper Asanas.
 
Gradually your body will begin to heal itself, and you will regain your balance and harmony. From then on, you will feel stronger, healthier and happier!