Chair Yoga Fun 椅子瑜伽樂

1.50 credits/ All levels

Sweating index: 3/5 (0 = No sweat, 5 = Sweat a lot)

椅子瑜伽是以舒緩柔和的形式，利用椅子的輔助幫助我們穩定地進入動作並且藉由呼吸的配合，讓我們能夠既安全又舒適地深度體驗每個瑜伽動作。
藉由椅子代替瑜伽墊，加深我們的伸展並且協助我們做到一些平日未能做到的高難度動作，效果超乎你所有的想像。
此課程適合所有程度及狀態的學生。
Chair yoga uses the assistance of a Yoga Chair to help us enter the Yoga Posture steadily in a soothing and gentle form. Through the coordination of breathing, we can safely and comfortably experience each movement in depth.
Chair can be used instead of yoga mat to deepen our level and assists us in doing some difficult Asanas that can be done conveniently. The effect is beyond your imagination.
This course is suitable for students of all levels and states./ All levels
Sweating index: 3/5 (0 = No sweat, 5 = Sweat a lot)
椅子瑜伽是以舒緩柔和的形式，利用椅子的輔助幫助我們穩定地進入動作並且藉由呼吸的配合，讓我們能夠既安全又舒適地深度體驗每個瑜伽動作。
藉由椅子代替瑜伽墊，加深我們的伸展並且協助我們做到一些平日未能做到的高難度動作，效果超乎你所有的想像。
此課程適合所有程度及狀態的學生。
Chair yoga uses the assistance of a Yoga Chair to help us enter the Yoga Posture steadily in a soothing and gentle form. Through the coordination of breathing, we can safely and comfortably experience each movement in depth.
Chair can be used instead of yoga mat to deepen our level and assists us in doing some difficult Asanas that can be done conveniently. The effect is beyond your imagination.
This course is suitable for students of all levels and states.