Go Deep with me 傳統瑜伽(進階) (90 minutes)

1.5 credits / Intermediate to Advanced

Sweating index: 5 (0 = No sweat, 5 = Sweat a lot)
 
 
精進以傳統的哈達瑜伽作為基礎，配合Amanda老師15年持續不斷的練習及教學經驗進行全面指導。90分鐘的課程包括呼吸法、體位法及靜心練習。同時包括動作示範及詳細講解。通過練習，學生有機會衝破他們的舒適區域，探索自身潛能，誘發無限的可能性。
越是簡單的動作越是要認真及細膩地做這就是進階者與初學者的分別。
這是一場超越身體和心理的時空之旅。
適合瑜伽導師及對瑜伽有濃厚興趣加上持續練習超過一年者。
 
Advanced Yoga is based on traditional Hatha Yoga and is fully guided by Amanda who has over 15 years of continuous practice and teaching experience.
The 90-minute class includes Asanas, Pranayama and Meditation practice.
It gives students an opportunity to reach beyond their comfortable zone, let them explore more and go deeper physically and mentally through the practice. 
Demonstrations and explanations will be provided.
Suitable for yoga instructors and those who has desire to go deeper in their practice plus continuous practice for more than one year.