Yoga Ring ​瑜伽圈班

1 credits/ All levels

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)

根據人體的經絡穴位，以筋膜原理設計出來的瑜伽圈課程保證是獨一無二，新穎好玩的。 學員可以從這一小時的課堂獲得最大的得著。 

課堂上我們藉著瑜伽圈刺激我們身上的穴位，產生身體能量，沿着不同的經絡，傳導到它相應的臟腑組織。輔以瑜伽的體式：包括暖身動作、流動式子、站立式子、平衡式子、 強化腹部肌肉動作、坐姿及背部著地的中和式子、最後加上溫和的舒筋活絡陰瑜伽動作及大休息作為總結。 

以瑜伽圈作為工具不但可以幫助學員加強平衡感和提升柔軟度，同時可以進行更深入的力量訓練， 這絕對是一堂全面的瑜伽課堂，讓您獲得滿足感之餘同時充滿趣味性 。

This class is designed according to the meridian and acupoint of the human body, it is fun and unique. If you only have only one hour to practice during the busy days, this class will meet your expectation in sweat, stretch and release tension. Using the Yoga Ring as a tool to deepen your practice, this is definitely a comprehensive yoga class which makes you feel satisfied and full of fun by the end of the practice.