Flow with me 流動瑜伽

1 credit/ Intermediate

Sweating index: 3 (0 = No sweat, 5 = Sweat a lot)
 
 
“哈”代表太陽、”達”代表月亮。
哈達並不是一種派別而是傳統的瑜伽練習，是陰陽、剛柔的結合。
課程著重提升學員的精神與肉體的健康，令身體與精神得到淨化，與最好的自己相遇。
您會學到傳統的體位法(Asanas)及調息法(Pranayama)，兩者配合可以增強身體的力量、柔韌性、改善內臟及心肺功能，排走體內毒素及淨化身心。
定期練習更會帶來數之不盡的好處包括：增加靈活性、增加肌肉張力和力量、改善您的循環和心臟健康、提高睡眠質素、提高能量水平、提高運動表現、減少運動傷害、改善姿勢、改善焦慮和抑鬱式症狀、改善慢性疼痛及釋放改善心情的內啡肽。
 
“Ha” represents the sun and “Tha” represents the moon.
Hatha Yoga is the most traditional yoga practice; a combination of yin and yang, rigid and soft.
Class focuses on improving both mental and physical health and purifying the body and spirit.
You will learn the traditional Asanas and Pranayama, which can enhance the body's strength, flexibility, improve internal organs and cardiopulmonary functions, remove toxins from the body and purify the body and mind.
Regular practice brings countless benefits include increasing flexibility, muscles tone and strength;  improving circulation, heart health, sleeping quality, energy levels, athletic performance; reducing sports injuries, and improve posture. Improving anxiety and depressive symptoms, chronic pain, releasing endorphins and improve mood. Ready to meet the best of yourself?