​Yin & Yang, Sun & Moon Yoga 陰陽.日月瑜伽

1 credits / All level

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)

陰和陽是道家的概念，描述了事物中存在的兩種相對性質。
陰代表內在、被動、冷靜，是一種向下扎根的能量，如月亮一般恬靜；
陽代表外在、活力、溫暖，是一種向上提升的能量，太陽一般熱情。

課堂混合陰陽兩種瑜伽風格：陰瑜伽中各種體式將被動地保持更長的時間，藉此伸展身體深層的結締組織和關節。 陽瑜伽則着重喚醒和加強肌肉力量，藉此加快血液循環和加強我們身體的柔韌性，是一種積極進取的練習。

For balancing energy, flexibility and strength

Blend two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.