Stretch with me 柔和伸展瑜伽

1 credits/ All levels

Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)
 
在輕鬆的狀態中有意識地把目標肌肉及肌腱拉長，令肌肉內的肌肉纖維得以伸展，同時利用牽張反射放鬆肌肉。可改善不良姿勢，減低因肌肉繃緊而引起的疼痛，增強身體靈活度及柔軟度從而減低受傷機會及延緩老化。肌肉久不伸展會僵硬，血管受壓迫下身體積聚的廢物代謝受阻下不易減脂，拉筋可以將緊繃的肌肉拉鬆及伸展，使身體曲線修長及增加柔軟度。 
 
This class featuring different techniques to help students stretching and opening up their joints safely. The aim is to relax the muscles and tendons after stretching, of course the mind will be more relax when the body is not stiff anymore.
 
This is a great complimentary class for those who have a powerful practice style and will be useful for practitioners who struggle with stiffness.
 
It can correct bad posture, reduce the pain caused by muscle tension, enhance the flexibility and softness of the body, thus reducing the chance of injury and could delaying aging.