Beginners Yoga 初學者瑜伽

1 credits/ Beginners
 
Sweating index: 2 (0 = No sweat, 5 = Sweat a lot)

專為初學者而設的溫和瑜伽，亦適合常規學生回歸基本練習。 
課程包括引入基本的呼吸及冥想練習，以拉筋舒展來活動身體的關節及肌肉，亦會教你簡單的瑜伽式子及拜日式。 

來讓自己徹底放鬆，身心煥然一新，感受內心的快樂與平靜。
 
A gentle yoga sequence designed for new joiners and regular yoga participants who are willing to practice with a beginner’s mind. 
The class includes simple breathing techniques, introduction to meditation, stretching to relax joints and muscles, basic Asanas and entry-level sun salutation. 

Great for total relaxation, refreshing body and mind, creating space for joy and inner peace.