Go Gentle with me 傳統瑜伽(中級) (90 minutes)

1.5 credits / Intermediate

Sweating index: 3 (0 = No sweat, 5 = Sweat a lot)
 
 
你的瑜伽練習有沒有帶領你進入身體及呼吸連結的境界？ 
在細緻的引導下緩緩地進行基本傳統瑜伽練習，使練習者在體位法上獲得最大效益之餘，配合調息法及靜心練習令身心放鬆，達至身心靈和諧、合一。 

*適合有半年以上瑜伽經驗的學員。初學者亦可以參加，但有可能會跟得比較吃力。 

課程包括: 
1. 調息 
2. 靜心 
3. 基本式子 
4. 基本串連 
5. 基本倒立 
6. 核心訓練 
7. 伸展 
8. 瑜伽深層休息 

對象: 
1. 對傳統瑜伽練習有興趣的你 
2. 已掌握基本式子技巧的你 
3. 想從基礎進入中階學習的你 
4. 在練習中停滯不前的你 
5. 想回歸基礎練習的經驗練習者及瑜伽導師 

Does your yoga practice help you connect with your body and your breathing? In this class you will experience a traditional, basic and gentle yoga practice using clear and detailed guidelines designed to achieve maximum benefits from the yoga postures. In addition, the class will lead you through pranayama and meditation practice to balance your body and mind, experience deep relaxation mentally and physically, and help you feel harmony and reconnect to your inner peace. 

* The course is designed for students who have more than a half year of yoga experience. Beginners are also welcome to join, but it may be a bit challenging to follow. 

Class includes: 
1. Pranayama 
2. Meditation 
3. Basic Asanas 
4. Simple Vinyasa 
5. Basic Inversion 
6. Core Training 
7. Stretching 
8. Yoga Nidra 

Suitable for those: 
1. Who are interested in traditional yoga practice. 
2. Who have learned basic asanas. 
3. Beginners who want to enter the intermediate level. 
4. Who are looking for a breakthrough in their yoga practice. 
5. Experienced practitioners and yoga instructors who want to return to basic practice.